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Massage has been shown to have a number of beneficial physiological and psychological effects with regular treatment.¬† There are many benefits resulting from massage therapy, including:¬† increase in blood and lymph¬†circulation (allowing the body to pump more oxygen and nutrients to tissue and vital organs), assisting in the recovery from muscle cramps and spasms, injury, surgery and other trauma, release of endorphins (the body’s natural pain killer), reduction of heart rate and blood pressure, strengthening of the immune system, reduction of stress and tension, prevention of sport injuries, relief of tension headaches and improvement of flexibility.

Your therapeutic massage tailored to your needs may include one or more of the following techniques:

Deep Tissue Massage

Myofascial Massage

Prenatal Massage

Sports Massage

Swedish Massage

Trigger Point Therapy

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